Turkey, retail parts, thigh, meat and skin, raw

per 100 gram

Water71.28g
Energy161.0kcal
Energy672.0kJ
Protein19.54g
Total lipid (fat)9.16g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.31mg
Magnesium, Mg20.0mg
Phosphorus, P161.0mg
Potassium, K239.0mg
Sodium, Na75.0mg
Zinc, Zn2.6mg
Copper, Cu0.076mg
Manganese, Mn0.006mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.268mg
Niacin5.599mg
Pantothenic acid1.179mg
Vitamin B-60.419mg
Folate, total6.0??g
Folate, food6.0??g
Choline, total69.9mg
Betaine5.3mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE29.0??g
Retinol29.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU97.0IU
Lycopene0.0??g
Lutein + zeaxanthin7.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.386g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.023g
14:00.079g
15:00.012g
16:01.646g
17:00.02g
18:00.578g
20:00.01g
22:00.008g
24:00.003g
Fatty acids, total monounsaturated2.994g
14:10.017g
15:10.0g
16:1 undifferentiated0.334g
16:1 c0.329g
16:1 t0.005g
17:10.012g
18:1 undifferentiated2.582g
18:1 c2.512g
18:1 t0.069g
20:10.039g
22:1 undifferentiated0.008g
22:1 c0.001g
22:1 t0.007g
24:1 c0.003g
Fatty acids, total polyunsaturated2.454g
18:2 undifferentiated2.157g
18:2 n-6 c,c2.116g
18:2 CLAs0.017g
18:2 t not further defined0.024g
18:3 undifferentiated0.144g
18:3 n-3 c,c,c (ALA)0.14g
18:3 n-6 c,c,c0.004g
18:40.001g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.008g
20:3 n-30.001g
20:3 n-60.007g
20:4 undifferentiated0.092g
20:5 n-3 (EPA)0.003g
22:40.019g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.106g
Fatty acids, total trans-monoenoic0.081g
Fatty acids, total trans-polyenoic0.024g
Cholesterol83.0mg
Tryptophan0.22g
Threonine0.803g
Isoleucine0.657g
Leucine1.519g
Lysine1.89g
Methionine0.51g
Cystine0.179g
Phenylalanine0.677g
Tyrosine0.624g
Valine0.704g
Arginine1.241g
Histidine0.556g
Alanine1.196g
Aspartic acid1.753g
Glutamic acid2.854g
Glycine1.144g
Proline1.054g
Serine0.794g
Hydroxyproline0.192g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg